Arden is a Certified Integrative Energy Healing Practitioner, Certified Yoga Teacher, Meditation Coach and creator of ENYO Yoga Therapy.
Her desire to live life’s challenges with joy and ease began her path of study and practise. Arden has completed over 9 years of study in energy healing, meditation, yoga and mind-body connection. She enjoys a daily yoga and mindfulness practise and sharing the insights and learning that come from her practise.
Here is a brief description of the modalities I practise to help people lead healthier, happier lives.
Energy Healing is a gentle non-invasive approach to healing. It is balancing and clearing the energy moving through and around your body. Using their hands to do this, practitioners work with you to integrate all aspects of your health and well-being – physical, mental, emotional, spiritual and energetic. Based on principles of Western scientific energy medicine and ancient Eastern knowledge, the goal of Energy Healing is to awaken your body’s own innate healing potential. Energy Healing can be helpful for relieving physical and emotional pain, relieving stress and anxiety, strengthening the immune system to promote healing.
Meditation and Mindfulness Tool and Techniques
You can learn how to slow down stress inducing thoughts and touch into your body so you can hear the messages your body is giving you. Take home techniques and tools that you can use on your own to promote stress reduction, insight and new perspective, to experience a happier healthier you!
The combination of these modalities (yoga, meditation/mindfulness and energy healing) came together into a form of therapy Arden created called ENYO Yoga Therapy, energy flow in the body, body movement, and mind body connection. Arden has helped people with chronic back pain, joint pain, arthritis, headaches, anxiety, stress related conditions, life transitions and trauma.
Call 604.349.3307 today and ask about a complimentary 15 minute introductory session. Arden works at Root Wellness, a Vancouver Acupuncture and holistic wellness clinic located in south Granville.