The Heart and Stress Reduction

Institute of HeartMath (IHM)

 

“Consider the amazing human heart, the organ that pumps life-giving oxygenated and nutrient-rich blood throughout our bodies on a precise schedule. Now researchers are learning that this marvelous machine, the size of a fist and weighing on average less than 10 ounces, also possess a level of intelligence they are only beginning to understand. Evidence shows the heart also plays a greater role in our mental, emotional and physical processes than previously thought.”

Children in South Korean orphanages, combat veterans experiencing the trauma of war in medical facilities and preschoolers in Utah learning emotional skills are using HeartMath training and technology to transform their lives.

They are among hundreds of thousands of people in more than 50 countries benefitting from the life-changing programs and services of the Institute of HeartMath, a nonprofit research and education organization whose mission is to create a better world. The institute helps people of all ages connect with the power and intelligence of their hearts and self-regulate emotions to reduce stress, rebalance and rejuvenate.

Check it out here: http://www.heartmath.org/